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Body Ready Method® (BRM®) is an approach to using whole body functional tools with the perinatal population that can help with:
Body balancing to help baby find their best position
Prenatal aches and pains
Pelvic floor dysfunction
Core support to minimize issues with abdominal separation and diastasis recti
A more efficient birth by optimizing the body during pregnancy
A smoother postpartum recovery
Using the law of specificity, BRM® trains the body specifically for the task at hand: pregnancy, birth, and recovery. Pregnancy and birth are immense physiological processes that, ideally, should be specifically supported rather than simply modifying one’s regular routine. BRM® uses a 5 pillar method to help the pregnant and birthing body achieve balanced strength and mobility in order to not only minimize aches, pains, and dysfunction, but to also support a more efficient birthing process. When the body has been specifically supported for the task of pregnancy and birth, the body is primed for an easier and smoother transition into postpartum and for recovery.
Assessments
Assessments
BRM® Assessments are a 1:1, personalized assessment that examines your movement and posture patterns which may be contributing to discomforts or can help you optimize the position of your baby by creating space and balance.
Online Programs
Online Programs
BRM® Prenatal, Birth, and Postpartum programs are all great online options to add to a personal assessment or use on their own to prepare for birth. Click here to explore these programs!
Pricing
Pricing
BRM® Assessments can be added to your birth doula package at a reduced rate or purchased by non-doula clients for $200. This includes 1 assessment session (up to 2 hours) and 1 follow up (up to 1 hour).
BRM® Online programs are paid directly to BRM®.
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